A super simple yoga sequence for relieving workplace discomfort

One of the beautiful things about my job is the freedom to work from home. But I’ll be honest: When I choose that option, I don’t exactly optimize it ergonomically. I’m usually sitting on my couch or in an arm chair, bent over a laptop. My head droops to meet my computer screen, and my shoulders roll forward.

I know better.

A few minutes of yoga can bring my attention back to my posture while working out some of the kinks created by this setup. During a writing frenzy Friday, I stepped away from the computer and onto my mat for a few minutes to address those very issues. This super simple sequence takes three to four minutes and offers significant relief.