A super simple yoga sequence for relieving workplace discomfort

One of the beautiful things about my job is the freedom to work from home. But I’ll be honest: When I choose that option, I don’t exactly optimize it ergonomically. I’m usually sitting on my couch or in an arm chair, bent over a laptop. My head droops to meet my computer screen, and my shoulders roll forward.

I know better.

A few minutes of yoga can bring my attention back to my posture while working out some of the kinks created by this setup. During a writing frenzy Friday, I stepped away from the computer and onto my mat for a few minutes to address those very issues. This super simple sequence takes three to four minutes and offers significant relief.

2 Comments

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2 Responses to A super simple yoga sequence for relieving workplace discomfort

  1. Swami Sree Prabhoo

    Happy Christmas. Great Soul. There The Way and Life!

  2. Pingback: Feminism and the things I’ve done for the first time, or, six months in review | Carla Jean Whitley | Ink-Stained Life

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