“You only have to let the soft animal of your body love what it loves.”

Sacred Glow Yoga's class of 2014

Sacred Glow Yoga’s class of 2014

On Nov. 16, I graduated from Sacred Glow Yoga’s 200-hour teacher training program. I’m now a certified yoga teacher, registered with Yoga Alliance and excited to help you find your way on your mat! The nine-month-long training includes writing a number of papers, which I’ve posted here because, well, that’s what I do. The final writing assignment was to reflect on the experience as a whole. 

I’m rarely at a loss for words, but I don’t know how to reflect on the nine-month period that has encapsulated yoga teacher training. My head spins when I try to recall the amount of information we’ve covered in these 200 hours, as well as the knowledge imparted from assigned reading and practice teaching. And of course, daily life has continued throughout this training.

That’s probably the most significant thing I’m taking from this experience: deeper knowledge of how my time on the mat affects everything else in life. I’ve learned how much I struggle with discipline as I try to build a regular home practice, and I see that pop up as well when I’m faced with a task that I’m less than enthused by. I’ve finally learned what the SI joint and sacrum are, and I now find myself regularly moving through not only a lengthening axial wave, but also a Y wave to relieve stress on those areas. I have a better understanding of my body (and the tight hamstrings that limit me so!), and through that I’m better able to offer others grace in their practices.

I’ve worked for years to establish boundaries, saying no when I need to and recognizing how much energy I have to offer other people and obligations. But this training has also helped me in saying yes. I’ve been challenged to recognize my strengths, and to define myself by those rather than my weaknesses. I am capable of so many things, and there’s nothing to be gained in denying that.

But most of all, I’ve realized how much I still have to learn. Whether it’s chakras or anatomy, developing a deeper understanding of yoga has introduced me to concepts and knowledge that I don’t always find easy to grasp. As I begin to live out these lessons as a teacher and guide others through them, I hope to continue reading, studying and increasing my understanding of this physical, spiritual, mental practice that has had such an effect on my daily life.

The journey has only just begun.

Join me for the next step Sunday, when I’ll lead a free, public class at Lululemon. The hour-long class begins at 6 p.m.

Today’s subject line comes from the poem “Wild Geese” by Mary Oliver … which I found by googling yoga poems. Of course.

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