Who’s up for getting down(ward facing dog)?

Join me Sept. 28 and Oct. 5 at 2 p.m. for 60 minutes of yoga. We’ll work through a series of poses that will work the core of your body–and that goes much deeper than the six-pack abs we so often hear about.

FAQ:
Where (and what) is Desert Island Supply Co.?
This nonprofit writing center is on the first floor of Woodrow Hall in Woodlawn. The address is 5500 First Ave. N., and you can find more info at desertislandsupplyco.com.

What do I wear?
As long as you can move comfortably, you’re set! I do recommend wearing a top that won’t flip upside down with you. A pair of comfortable shorts or pants and a fitted top would work well.

What do I bring?
Come armed with a yoga mat (I will NOT have any on hand) and water.

Why are you doing this?
I’m weeks from becoming a certified yoga teacher, and this is part of my homework. I figured I might as well share the love with my friends!

Will you be teaching again?
I imagine so! Sign up for my email list here: eepurl.com/3mtKr I don’t expect to send you more than one message per month.

More questions? Holler at me! cjATcarlajeanwhitleyDOTcom

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